Poor sleeping quality
Reaching bed time, has become stressful.
Poor physical condition
Going up the stairs has become a challenge. You feel like you cannot breathe properly.
High level of stress
Feeling that you are always behind and you cannot relax your mind and body.
Chronical
physical tension
Massage, stretching doesn’t seem to release the tension in between your shoulder blades and middle of your back.
🚀EVENT COMING UP 💫
More events coming up ! Stay tuned
Motion mastery #1
Why and what #1
Rediscover the power of your breath, for what you don’t use, you lose… sad but true ! That’s why I urge you to reclaim your awareness of the extraordinary capabilities of your breathing system, spanning from your pelvis to your neck.
X 60 minutes session
X Laying down on a mat
X Gently breathing and moving
Beginner
- Prices :
– 1 on 1 : 75 💶
– Couple : 135 💶
Awareness on the breathing system.
Inner Peace #2
Why and what #2
There is nothing wrong with activating the fight or flight (stress/active) part of our autonomic nervous system.
The main issue here is your nervous system not able to downregulate itself to relax mode.
X 60 minutes session
X Gentle breathing warm up
X 25/30 minutes breathwork
X Closing with meditation.
Beginner/intermediate
- Prices :
– 1 on 1 : 80 💶
– Couple : 150 💶
Regulate your Nervous system
Empowered #3
Why and what #3
– Transformational Breathing goes beyond mere relaxation techniques, offering a powerful tool for self-exploration and personal growth.
By consciously engaging in deep, connected breaths, you can release trapped energy, reduce stress, let your emotions out and promote overall well-being.
X 90/120 minutes session
X Introduction
X 40/45 minutes conscious connected breathing
X 20/25 minutes downregulating
breathing.
X Relaxation // food and beverage
Intermediate / advance
- Prices :
– 1 on 1 : 145 💶
– Couple : 230 💶
Re-program, tape into you full potential
🚀BOOK YOUR SESSION 💫
